Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
18:18.9
Time
1:49.8
Pace
366
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 30:18.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
December 11, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000m | 1:49.8 | 264 | 1207 | 28 | |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 30 | |
| r: 3:00 | 19m | |||||
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 26 | |
| r: 3:00 | 24m | |||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | |
| r: 3:00 | 15m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 3:00 | 17m | |||||
| r75m |