Aleksey Popov 8x0:30/0:30r row
1,051m
Meters
4:00.0
Time
1:54.1
Pace
76
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 8:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
December 14, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| r133m |