Aleksey Popov v1:40/0:20r...2 row
693m
Meters
3:20.0
Time
2:24.3
Pace
39
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 700m |
| Overall Time | 4:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
December 23, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 693m | 2:24.3 | 116 | 700 | 23 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 22 | |
| r: 0:20 | 0m | |||||
| r7m |