Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
18:33.1
Time
1:51.3
Pace
361
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 30:33.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
December 28, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.1 | 5,000m | 1:51.3 | 254 | 1173 | 26 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 25 | |
| r: 3:00 | 22m | |||||
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 27 | |
| r: 3:00 | 35m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | |
| r: 3:00 | 14m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 3:00 | 16m | |||||
| r87m |