Aleksey Popov 30:03 row
7,727m
Meters
30:03.3
Time
1:56.6
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
December 31, 2022 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,727m | 1:56.6 | 220 | 1058 | 29 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 29 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 30 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 31 |
| 30:03.3 | 6m | 4:35.0 | 17 | 357 |