Aleksey Popov 30:04 row
7,523m
Meters
30:04.9
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
January 01, 2010 00:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,523m | 1:59.9 | 203 | 997 | 28 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 |