Aleksey Popov 2x2000m/3:00r row
4,000m
Meters
15:02.4
Time
1:52.8
Pace
285
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 21:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
January 14, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 4,000m | 1:52.8 | 244 | 1139 | 23 | |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 25 | |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 22 | |
| r535m |