Aleksey Popov 6x500m/1:00r row
3,000m
Meters
11:13.1
Time
1:52.1
Pace
213
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 17:13.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
January 26, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,000m | 1:52.1 | 248 | 1153 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r74m |