Aleksey Popov v1:40/0:20r...9 row
3,715m
Meters
15:00.0
Time
2:01.1
Pace
244
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,800m |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
January 28, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 23 | |
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 20 | |
| r: 2:00 | 9m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 21 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 23 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 23 | |
| r: 0:20 | 0m | |||||
| r85m |