Aleksey Popov 4x500m/1:00r row
2,000m
Meters
7:03.3
Time
1:45.8
Pace
154
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 11:03.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
January 29, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| r94m |