Aleksey Popov 2x500m/1:00r row
1,000m
Meters
3:54.9
Time
1:57.4
Pace
68
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 5:54.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
March 12, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| r32m |