Aleksey Popov v1:40/0:20r...9 row
3,940m
Meters
15:00.0
Time
1:54.2
Pace
274
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,108m |
| Overall Time | 19:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
March 21, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940m | 1:54.2 | 235 | 1108 | 22 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 20 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 18 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 23 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 23 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 22 | |
| r: 2:00 | 62m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 24 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 24 | |
| r: 0:20 | 10m | |||||
| r168m |