Aleksey Popov 3x500m/1:00r row
1,500m
Meters
5:40.4
Time
1:53.4
Pace
106
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 8:40.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
April 07, 2023 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 27 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| r79m |