Aleksey Popov 5x2000m/3:00r row
10,000m
Meters
50:17.3
Time
2:30.8
Pace
586
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 1:05:17.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
October 01, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.3 | 10,000m | 2:30.8 | 102 | 650 | 16 | |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 23 | |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 21 | |
| 13:12.5 | 2,000m | 3:18.1 | 45 | 454 | 13 | |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 16 | |
| 12:04.2 | 2,000m | 3:01.0 | 59 | 502 | 14 | |
| r77m |