Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
18:13.6
Time
1:49.3
Pace
369
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 30:13.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
December 05, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 5,000m | 1:49.3 | 268 | 1220 | 22 | |
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 22 | |
| r: 3:00 | 70m | |||||
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 23 | |
| r: 3:00 | 26m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 23 | |
| r: 3:00 | 18m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | |
| r: 3:00 | 27m | |||||
| r141m |