Aleksey Popov v1:40/0:20r...9 SkiErg
3,595m
Meters
15:00.0
Time
2:05.1
Pace
247
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,631m |
| Overall Time | 19:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 82 |
December 12, 2023 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 29 | |
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 35 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 43 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | |
| r: 0:20 | 1m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 23 | |
| r: 2:00 | 6m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 19 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 25 | |
| r: 0:20 | 0m | |||||
| r36m |
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Workout Graph
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