Aleksey Popov v1:40/0:20r...9 SkiErg
3,895m
Meters
15:00.0
Time
1:55.5
Pace
278
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,001m |
| Overall Time | 19:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 94 |
December 16, 2023 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 28 | |
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 34 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 30 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 13m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 28 | |
| r: 0:20 | 19m | |||||
| r106m |
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Workout Graph
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