Aleksey Popov v1:00/1:00r...7 SkiErg
4,246m
Meters
16:00.0
Time
1:53.0
Pace
301
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,696m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 85 |
December 17, 2023 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,246m | 1:53.0 | 242 | 1133 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | |
| r: 3:00 | 82m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | |
| r: 4:00 | 41m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| r: 3:00 | 210m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 19m | |||||
| r450m |
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Workout Graph
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