Aleksey Popov 15x0:30/0:30r SkiErg
1,731m
Meters
7:30.0
Time
2:09.9
Pace
147
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,920m |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 70 |
December 18, 2023 13:33:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,731m | 2:09.9 | 159 | 848 | 31 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0 | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 46 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 48 | |
| 0 | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| r189m |
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Workout Graph
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