Aleksey Popov v1:00/1:00r...4 row
2,836m
Meters
10:00.0
Time
1:45.7
Pace
218
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 21 |
December 12, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,836m | 1:45.7 | 296 | 1317 | 21 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 23 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 22 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 21 | |
| r: 4:00 | 3m | |||||
| r58m |