Aleksey Popov v1:40/0:20r...4 row
846m
Meters
6:40.0
Time
3:56.4
Pace
43
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 859m |
| Overall Time | 8:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 11 |
December 13, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 846m | 3:56.4 | 26 | 391 | 11 | |
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 16 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 213m | 3:54.7 | 27 | 393 | 11 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 17 | |
| r: 0:20 | 13m | |||||
| r: 0:20 | 0m | |||||
| r13m |