Aleksey Popov 30:00 row
7,533m
Meters
30:00.1
Time
1:59.4
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
December 14, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 7,533m | 1:59.4 | 205 | 1006 | 22 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 30:00.1 | 1,326m | 1:53.1 | 242 | 1131 | 23 |