Aleksey Popov 4x500m/1:00r row
2,000m
Meters
6:49.0
Time
1:42.2
Pace
161
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 10:49.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 23 |
December 14, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 2,000m | 1:42.2 | 327 | 1426 | 23 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 25 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 23 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 24 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 23 | |
| r38m |