Aleksey Popov v500m/2:50r...4 row
1,500m
Meters
6:35.0
Time
2:11.6
Pace
91
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,524m |
| Overall Time | 10:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
December 16, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 18 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | |
| r: 2:50 | 6m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 18 | |
| r: 1:20 | 18m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 17 | |
| r24m |