Aleksey Popov 2x250m/0:30r row
500m
Meters
1:44.3
Time
1:44.3
Pace
38
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 788m |
| Overall Time | 2:44.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
December 17, 2023 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| r288m |