Aleksey Popov v2000m/3:00r...3 row
4,080m
Meters
18:43.9
Time
2:17.7
Pace
272
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 27:43.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
December 18, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 4,080m | 2:17.7 | 134 | 761 | 21 | |
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 25 | |
| r: 3:00 | 13m | |||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 22 | |
| r: 3:00 | 25m | |||||
| 5:02.9 | 581m | 4:20.6 | 20 | 368 | 17 | |
| r: 3:00 | 0m | |||||
| r38m |