Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
18:28.4
Time
1:50.8
Pace
363
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 30:28.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 133 |
December 22, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 5,000m | 1:50.8 | 257 | 1184 | 26 | |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 24 | |
| r: 3:00 | 33m | |||||
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 29 | |
| r: 3:00 | 19m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 | |
| r: 3:00 | 21m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| r: 3:00 | 18m | |||||
| r91m |
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Workout Graph
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