Aleksey Popov v1:40/0:20r...9 row
4,162m
Meters
15:00.0
Time
1:48.1
Pace
308
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,259m |
| Overall Time | 19:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 136 |
December 24, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,162m | 1:48.1 | 277 | 1253 | 22 | |
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 23 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 22 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 22 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 22 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 20 | |
| r: 2:00 | 6m | |||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 23 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 22 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 25 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 24 | |
| r: 0:20 | 1m | |||||
| r97m |
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Workout Graph
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