Aleksey Popov v6:00/2:00r...6 SkiErg
3,950m
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 86 |
January 04, 2024 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 27 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 28m | |||||
| r124m |
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Workout Graph
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