Aleksey Popov v2023m/3:00r...4 SkiErg
8,092m
Meters
32:25.0
Time
2:00.1
Pace
539
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 44:25.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Drag Factor | 74 |
December 31, 2023 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.0 | 8,092m | 2:00.1 | 202 | 993 | 26 | |
| 7:46.2 | 2,023m | 1:55.2 | 229 | 1087 | 28 | |
| r: 3:00 | 11m | |||||
| 7:46.9 | 2,023m | 1:55.3 | 228 | 1083 | 27 | |
| r: 3:00 | 12m | |||||
| 8:21.3 | 2,023m | 2:03.9 | 184 | 933 | 26 | |
| r: 3:00 | 13m | |||||
| 8:30.6 | 2,023m | 2:06.1 | 174 | 899 | 25 | |
| r: 3:00 | 21m | |||||
| r57m |