Aleksey Popov v2000m/3:00r...4 SkiErg
5,000m
Meters
18:54.8
Time
1:53.4
Pace
352
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 30:54.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 86 |
January 10, 2024 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 28 | |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 27 | |
| r: 3:00 | 21m | |||||
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 27 | |
| r: 3:00 | 15m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 31 | |
| r: 3:00 | 22m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:00 | 12m | |||||
| r70m |
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Workout Graph
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