Aleksey Popov 3x30:00/3:00r row
21,905m
Meters
1:30:00.0
Time
2:03.2
Pace
1416
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,982m |
| Overall Time | 1:39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 2123 |
| Drag Factor | 164 |
January 15, 2024 22:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,905m | 2:03.2 | 187 | 943 | 23 | |
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 25 | |
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 23 | |
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 23 | |
| r77m |
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Workout Graph
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