Aleksey Popov v3:00/2:00r...4 SkiErg
3,206m
Meters
12:00.0
Time
1:52.2
Pace
229
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 80 |
January 19, 2024 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 30 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 33 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 32 | |
| r: 2:00 | 18m | |||||
| r71m |
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Workout Graph
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