Aleksey Popov v3:00/2:00r...4 row
3,276m
Meters
12:00.0
Time
1:49.8
Pace
239
Calories
Rest Distance | 224m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,500m |
Overall Time | 20:00.0 |
Average Watts | 264 |
---|---|
Calories Per Hour | 1207 |
Stroke Rate | 22 |
Stroke Count | 268 |
Drag Factor | 132 |
January 19, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 22 | |
3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | |
r: 2:00 | 22m | |||||
3:00.0 | 822m | 1:49.4 | 267 | 1217 | 22 | |
r: 2:00 | 151m | |||||
3:00.0 | 816m | 1:50.2 | 261 | 1197 | 22 | |
r: 2:00 | 36m | |||||
3:00.0 | 817m | 1:50.1 | 262 | 1201 | 23 | |
r: 2:00 | 15m | |||||
r224m |
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Workout Graph
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