Aleksey Popov v1:00/1:00r...7 row
4,084m
Meters
16:00.0
Time
1:57.5
Pace
278
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 142 |
February 03, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,084m | 1:57.5 | 216 | 1041 | 23 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| r: 3:00 | 66m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | |
| r: 4:00 | 56m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | |
| r: 3:00 | 233m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | |
| r: 1:00 | 15m | |||||
| r452m |
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Workout Graph
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