Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
18:14.7
Time
1:49.4
Pace
370
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 30:14.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 141 |
February 16, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.7 | 5,000m | 1:49.4 | 267 | 1218 | 25 | |
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 26 | |
| r: 3:00 | 42m | |||||
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 24 | |
| r: 3:00 | 73m | |||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 24 | |
| r: 3:00 | 96m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| r: 3:00 | 19m | |||||
| r230m |
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Workout Graph
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