Aleksey Popov 4003m row
4,003m
Meters
15:08.5
Time
1:53.4
Pace
283
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 138 |
March 16, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.5 | 4,003m | 1:53.4 | 240 | 1124 | 24 |
| 4:36.1 | 1,200m | 1:55.0 | 230 | 1091 | 23 |
| 4:35.2 | 2,400m | 1:54.6 | 232 | 1098 | 25 |
| 4:29.0 | 3,600m | 1:52.0 | 249 | 1155 | 25 |
| 1:28.2 | 4,003m | 1:49.4 | 267 | 1219 | 25 |
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Workout Graph
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