Aleksey Popov v1:40/0:20r...9 row
4,194m
Meters
15:00.0
Time
1:47.2
Pace
316
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,365m |
| Overall Time | 19:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 182 |
March 17, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,194m | 1:47.2 | 283 | 1275 | 26 | |
| 1:40.0 | 498m | 1:40.4 | 346 | 1490 | 30 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 25 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 25 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 26 | |
| r: 2:00 | 26m | |||||
| 1:40.0 | 485m | 1:43.0 | 319 | 1399 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | |
| r: 0:20 | 18m | |||||
| r171m |
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Workout Graph
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