Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
18:07.2
Time
1:48.7
Pace
373
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 30:07.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 159 |
March 18, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 5,000m | 1:48.7 | 272 | 1237 | 25 | |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 25 | |
| r: 3:00 | 63m | |||||
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 25 | |
| r: 3:00 | 30m | |||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 24 | |
| r: 3:00 | 32m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| r: 3:00 | 24m | |||||
| r149m |
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Workout Graph
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