Aleksey Popov 3x750m/4:00r row
2,250m
Meters
8:32.8
Time
1:53.9
Pace
157
Calories
175
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,415m |
| Overall Time | 20:32.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
June 09, 2020 01:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 2,250m | 1:53.9 | 237 | 1113 | 31 | 175 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 31 | 173 |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 31 | 175 |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 31 | 177 |
| r165m |