Aleksey Popov 3x5:00/5:00r row
3,855m
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
June 12, 2020 01:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 30 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 | |
| r168m |