Aleksey Popov 4x2:00/1:00r row
2,071m
Meters
8:00.0
Time
1:55.8
Pace
141
Calories
165
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
June 17, 2020 00:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 30 | 165 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 157 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 164 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 169 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 173 |
| r226m |