Aleksey Popov 6x1:00/0:30r row
1,569m
Meters
6:00.0
Time
1:54.7
Pace
108
Calories
169
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,755m |
| Overall Time | 9:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
June 17, 2020 00:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 30 | 169 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 160 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 167 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 171 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 172 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 174 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 175 |
| r186m |