Aleksey Popov 8x0:30/0:30r row
1,061m
Meters
4:00.0
Time
1:53.1
Pace
72
Calories
162
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,317m |
| Overall Time | 8:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
June 17, 2020 00:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 32 | 162 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 152 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 159 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 162 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 164 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 165 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 166 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 166 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 168 |
| r256m |