Aleksey Popov 4x2:00/1:00r row
2,039m
Meters
8:00.0
Time
1:57.7
Pace
136
Calories
175
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
July 14, 2020 00:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 29 | 175 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 173 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 175 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 177 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 178 |
| r189m |