Aleksey Popov v2000m/3:00r...4 SkiErg
5,000m
Meters
18:52.8
Time
1:53.2
Pace
355
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 30:52.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 79 |
April 07, 2024 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,000m | 1:53.2 | 241 | 1128 | 29 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 29 | |
| r: 3:00 | 18m | |||||
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 29 | |
| r: 3:00 | 44m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | |
| r: 3:00 | 21m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| r: 3:00 | 13m | |||||
| r96m |
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Workout Graph
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