Aleksey Popov 5000m row
5,000m
Meters
20:10.9
Time
2:01.0
Pace
326
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
April 09, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 21 | 160 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 143 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 22 | 155 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 22 | 164 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 167 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 22 | 173 |