Aleksey Popov v20c/0:20r...10 SkiErg
2,719m
Meters
10:11.1
Time
1:52.3
Pace
200
Calories
148
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,909m |
| Overall Time | 13:31.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 160 |
October 03, 2024 13:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.1 | 2,719m | 1:52.3 | 247 | 1148 | 30 | 148 | |
| 0:52.7 | 251m | 1:44.9 | 303 | 1341 | 33 | 134 | |
| r: 0:20 | 20m | ||||||
| 0:58.9 | 268m | 1:49.8 | 264 | 1207 | 33 | 143 | |
| r: 0:20 | 14m | ||||||
| 1:02.1 | 276m | 1:52.5 | 246 | 1146 | 31 | 142 | |
| r: 0:20 | 17m | ||||||
| 0:58.6 | 265m | 1:50.5 | 259 | 1191 | 32 | 149 | |
| r: 0:20 | 15m | ||||||
| 1:03.4 | 279m | 1:53.6 | 239 | 1121 | 29 | 149 | |
| r: 0:20 | 14m | ||||||
| 1:01.3 | 274m | 1:51.8 | 250 | 1160 | 30 | 152 | |
| r: 0:20 | 26m | ||||||
| 1:02.0 | 276m | 1:52.3 | 247 | 1150 | 29 | 155 | |
| r: 0:20 | 6m | ||||||
| 1:06.8 | 279m | 1:59.7 | 204 | 1002 | 27 | 153 | |
| r: 0:20 | 26m | ||||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 31 | 156 | |
| r: 0:20 | 27m | ||||||
| 1:05.6 | 282m | 1:56.3 | 222 | 1065 | 28 | 154 | |
| r: 0:20 | 25m | ||||||
| r190m |
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Workout Graph
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