Aleksey Popov v1:00/1:00r...7 SkiErg
4,208m
Meters
16:00.0
Time
1:54.0
Pace
296
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 91 |
October 04, 2024 15:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,208m | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 39 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 64m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 16m | |||||
| r349m |
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Workout Graph
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