Aleksey Popov 4004m SkiErg
4,004m
Meters
21:59.5
Time
2:44.7
Pace
264
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 85 |
October 12, 2024 15:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 4,004m | 2:44.7 | 78 | 569 | 20 | 153 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 24 | 159 |
| 13:21.8 | 4,000m | 3:20.4 | 43 | 449 | 17 | 147 |
| 0:01.5 | 4,004m | 3:07.5 | 53 | 482 | 0 | 139 |
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Workout Graph
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